Ayurveda and Wellness In India
imaginary country , India is a fountainhead of many mystic
phenomenon of which people have fascinated for centuries. Indian science and
health care always believed in the holistic approach , thats why ancient
doctors and scientists developed art of healthy living that has been helping
human beings to create harmony in daily life by using the techniques of
self-knowledge and self care. Talking about health care system, Ayurveda and
Yoga are the ancient sister sciences, have been united for thousands of
years for the sake of healing body, mind, and consciousness. From the ages,
plants have been used as medicines in India, these medicines have been the
mainstream of traditional societies in dealing with health problems in
Indian system of medicine has this holistic perspective about health and
life. Here all aspects of life are considered. Ayurveda is not only a
system of medicine but also the science of life.
It presents a unique
concept of life and its components. According to Ayurveda, life is a
combination of four essential parts- mind, body, senses and the soul. It
just not limits the knowledge to body or physical symptoms but also provides
a thorough knowledge regarding spiritual, mental and emotional aspects. India
has number of Ayurvedic treatment centers where treatment is on the basis of
balancing both mind and body includes eating the right thing at the right
time, adapting to daily lifestyle habits, daily mediation and maintaining
purity of mind and soul.
Ayurvedic centers let aware of the constitution
of the body. Constitution refer to persons health , his capacity to
resist against diseases and recovery from the the various health problems.
Mainly, doctors uses the traditional thought of treatment that there are two
main goals of Ayurveda ; first, to maintain the health and secondly, to
heal the sick.
These goals can be achieved by adopting the right diet ,
daily regimen, lifestyle , actions and activities. Various problems like
depression, anxiety, nervousness, and insomnia are due to sick body and mind
and treated with experts in an efficient way. We provide many tours like indian ayurveda tour, ayurveda in india, wellness in india, ayurveda tour travel, wellness tour travel.
In the southern part of
India, Kerala is a famous destination of Ayurvedic treatment.
Ayurvedic experience is unique in compare to other Ayurvedic centers.
Mainly, treatment stress on the massage therapy , relaxation and
rejuvenation massage, skin and beauty treatment, detoxification therapy,
Addition to that obesity and weight management and
diet counseling are also done. With Kerala's placid climate, natural
abundance of forests (with a wealth of herbs and medicinal plants), this is
best suited for Ayurvedas curative and restorative programs.
from Ayurveda, Yoga has also a huge contribution to Indian health care. In
ancient time, Yoga was believed to be a way of life to connect with
almighty. Yogic practices, which are thousands of years old was believed to
be an arcane practice among western countries. Though, now people in the
West trying to mimic Indian practices as they have understood the beneficial
effects of practices and harmful effects of modern drugs. Outside India Yoga
is primarily associated with the practices of asanas and mudras, which are
beneficial for physical well-being. Indian Yoga has many branches of which
hatha yoga is most popular as other branches are mainly confined with
spiritualism. Today in the world concern about yogic practices is growing
fast. People are increasingly casting a keen eye on relaxation and yoga
meditation, essentials of the ancient Indian principles of yoga. Its
hard to find the time to fit yoga into a busy schedule, one of the best
solutions is make a rejuvenating experience in ever-increasing Yoga
ashrams, retreats and spas in India
and learn the art of ancient
practice. Rishikesh is generally regarded as the main center
yoga but now a days lots of exotic retreats are mushrooming in Goa,
and other areas- get the experience in a beautiful