India is one of the most favorite destination
amongst overland travelers. India offers a well-maintained and modern
infrastructure and it will amaze you with its size, clamor, hospitality and
diversity. The experience of traveling to India can be a thrilling and most
enjoyable, but one need to have extra patience and take consideration of his
or her health while traveling. It's a known fact that India is not one the
cleanest countries in the world. As India is a tropical country most of the
climate is humid and hot. Due to extreme diversity of climatic conditions,
body is easy prey to different diseases. Therefore, extra precaution is of
utmost importance. We provide services like india tropical health, tropical health in india tips. Few tips are given below to make travel smooth and
» Medical Insurance :
India has limited health
facility and also sometimes very expensive as well. Therefore, it is
advisable to carry a good medical insurance policy.
» Vaccination :
While traveling no vaccination is
legally required but it is recommended to get vaccinated against some lethal
diseases like Meningitis, Typhoid and Hepatitis. It is also advisable to be
up to date with tetanus boosters as well.
» Carry enough medicines :
Always carry important
medicines and life saving drugs. If you need any medicine, please bring it
with you since in India medicines are manufactured locally and may not be of
the same brand as you may require. To avoid malaria and dengue, carry
mosquito repellents, nets or spray. For the tourists entering to India from
African and South American countries except Yellow fever vaccination, no
vaccinations are essential.
» Food and Drink :
India is an ultimate stop to
spicy food, undoubtedly, its titillating but be cautious with spicy food in
the first few days you arrive in India. Internal organs have to get used to
the food and spices to avoid any complications during your travel to India.
Food in India is available at any place and any time with very low prices.
Also take care with food which is available on the streets. It is advisable
to drink only mineral water and bottled drinks from reliable and clean
» Use enough water :
Hot and humidity often lead
to dehydration, so careful about that , take some clean water and put some
salt in it. This will avoid your body to dry out. Nevertheless in Indian
climate needs a lot of water when you are in India. Drink at least 5 liters
of water a day, which is available on every corner of the street.
Few health facts to remember while traveling in India
- It is advisable that you have prophylactic doses of anti-malarial
medicines before coming to India.
- Always drink bottled or boiled (sterilized) water.
- For the first few days it might be advisable to clean your teeth in
bottled or boiled (sterilized) water.
Eat fruits you can peel.
- Some of the places like Rajasthan that is extremely dry, so bring
enough location and chap sticks.
- Always keep a tube of mosquito repellent with you.
- Always wash fruits and vegetables well before eating it.
- Wash your hands before and after eating.
- Always carry essential medicines.